{"id":6472,"date":"2012-12-11T11:49:27","date_gmt":"2012-12-11T18:49:27","guid":{"rendered":"http:\/\/www.ikillspies.com\/blog\/?p=6472"},"modified":"2012-12-11T11:50:56","modified_gmt":"2012-12-11T18:50:56","slug":"holiday-advice-from-callum-the-personal-trainer","status":"publish","type":"post","link":"http:\/\/www.ikillspies.com\/?p=6472","title":{"rendered":"Holiday Advice from Callum the Personal Trainer"},"content":{"rendered":"<blockquote><p>People, don&#8217;t take a break from the gym. The timing couldn&#8217;t be worse.<\/p>\n<p>You will stop coming, there is no accountability, you will eat like a pig, drink like a two bit whore and in Jan be fat, broke and ashamed. The sun goes down at 3:30, you have a cold, your partner can&#8217;t lift the toilet seat to save his life &#8211; you go back to work and it&#8217;s still run by retards, you have carb\/salt face and you want to die.<\/p>\n<p>Come to the gym- just make an appearance twice a week- so we know you are alive, and all will be well.<\/p>\n<p>XOXO<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>People, don&#8217;t take a break from the gym. The timing couldn&#8217;t be worse. You will stop coming, there is no accountability, you will eat like a pig, drink like a two bit whore and in Jan be fat, broke and ashamed. The sun goes down at 3:30, you have a cold, your partner can&#8217;t lift [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6472","post","type-post","status-publish","format-standard","hentry","category-stardate"],"_links":{"self":[{"href":"http:\/\/www.ikillspies.com\/index.php?rest_route=\/wp\/v2\/posts\/6472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ikillspies.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ikillspies.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ikillspies.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ikillspies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6472"}],"version-history":[{"count":3,"href":"http:\/\/www.ikillspies.com\/index.php?rest_route=\/wp\/v2\/posts\/6472\/revisions"}],"predecessor-version":[{"id":6475,"href":"http:\/\/www.ikillspies.com\/index.php?rest_route=\/wp\/v2\/posts\/6472\/revisions\/6475"}],"wp:attachment":[{"href":"http:\/\/www.ikillspies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ikillspies.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6472"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ikillspies.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}